Health & Vitality
27 May 2024
15:30 - 17:15
OV0.61
From Mindfulness to Quantum Technology
This workshop is part of the series From Mindfulness to Quantum Technology. We are dealing with rapid technological developments. How do you keep up with that? How do you prevent a gap from forming between your own development and the technical possibilities?
During this workshop series, you will explore the possibilities of artificial intelligence, blockchain, and quantum, while also working on improving personal skills such as creativity and emotional intelligence. Subjects are: Life Clarity & Mastery, Quantum Technology, Become More Mindful, Peak Performance, Health & Vitality, Build Financial Wealth and Crypto for Dummies.
Health & Vitality
This workshop offers a holistic approach to well-being, focusing on optimizing physical and mental health. By utilizing recovery techniques, improving the quality of sleep, adjusting nutrition to individual needs, and incorporating breathing exercises, you can better balance body and mind.
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny." - Mahatma Gandhi
Did you know...
that THUAS offers a free of charge Mindfulness training course for students? The next session starts on May 16 and encompasses various sessions focused on honing your ability to navigate the day more effectively by pausing to assess your emotions and organize your thoughts.
This event is from The Lighthouse
The Lighthouse is a program full of interesting activities on current, social and global issues.
